First time this far without walking or stopping. Making progress. Physical therapy is working no pain or numbness in ankle or foot. Still slower than I like but to many positives to worry about that.
- Activity: Running
- Distance: 3.5 mi
- Duration: 00:40:10
- Average Speed: 5.23 mph
- Average Pace: 11:28 min/mi
- Calories Burned: 429.123
- Heart Rate: 139
- Activity Link: https://runkeeper.com/user/Showboater/activity/1182478612